Episode 123: The Power of Mini Adventures

You know all those adventures you're postponing?

Like trekking in Nepal

A weekend at Bedruthan Spa

Kayaking the River Wye

The things you worked really hard to be able to have the money to do

Yes, those things that are somewhere hidden by your current 'temporary' overwhelm

The current 'temporary' overwhelm that seems to be hanging around longer than expected

The kind of life-crushing overwhelm that means you never get around to repotting that plant let alone organise that adventure you meant to have had by now!

You still want those things?

You miss that fun, silly, adventuress!!

You want her back?!

Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. 

Heidi Marke is a Coach, Teacher, Podcaster & Author

Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritizing her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

To book a Breakthrough The Overwhelm Session please click here

To discuss working with me please click here

To find out more about my work please visit:

www.heidimarke.co.uk

You can buy my book here:

Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. Curious about this? Read my post A note about affiliate links

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.

Overwhelm is Optional: Join The Gentle Rebellion

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Visit here www.heidimarke.co.uk

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Thanks to Purple Planet for the music.

Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical...