Episode 159: Here's something I've just realised about overwhelm

The longer I practice rebelling against the idea that we have to push through overwhelm to live full lives the more I discover. This week I share a surprising finding which is an absolute relief.

To register for my free upcoming workshop please go to:
https://www.heidimarke.co.uk/freedomfromoverwhelm


Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. 

Heidi Marke is a Coach, Teacher, Podcaster & Author

Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.

To book a Breakthrough The Overwhelm Session please click here

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To find out more about my work please visit:

www.heidimarke.co.uk

You can buy my book here:

Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may

Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.

2026 on your terms: quietly unstoppable. A FREE LIVE WORKSHOP to pause and reflect so you step into 2026 with clarity and calm excitement.

Sunday 4 January 2026 4:00 PM GMT/10:00 AM CST/11:00 AM EST/8:00 AM PST/5:00 PM CET/5:00 AM NZDT
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This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

But here’s the exciting news… I’ve moved beyond overwhelm.

If you’ve been listening and resonating with this message, you’ll love what comes next.

I’ve created a new podcast: Deep Heartfelt Success - because success should feel as good on the inside as it looks on the outside.

Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.

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