Episode 160: In the future will acting from overwhelm be seen as irresponsible?

In the future will acting from overwhelm be seen as irresponsible?

Will we expect ourselves to be wiser and more skilled in how we make decisions?

Will we learn to get out of overwhelm and support our mind with a settled nervous system so we can respond rather than react?

With three stories about how I damaged my health and relationships and nearly bought the wrong house.

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Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. 

Heidi Marke is a Coach, Teacher, Podcaster & Author

Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

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You can buy my book here:

Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

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