Episode 164: Everything you want is on the inside of your comfort zone

Everything you want is on the inside of your comfort zone

Yep, you read that right - the clear head and confidence you need to take that next step towards your dream is NOT on the other side of your comfort zone.

Here’s why:

When you allow yourself to feel comfortable your nervous system resets.

When your nervous system resets your head clears and you can start to see a way forward.

When you get out of your head and allow your body to feel grounded and at ease, you tap into the courage you need to dare to take that first tiny step.

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The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. 

Heidi Marke is a Coach, Teacher, Podcaster & Author

Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

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Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

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