TOMM for Travel Anxiety
Not surprisingly after the last few years of madness, quite a few of us are feeling nervous about travelling. If that’s you and you want to look forward to getting back out into the world with ease, this episode is perfect for you!
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The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
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