What Does "Overwhelm is Optional" Actually Mean? Plus a Technique to Get Out of It Right Now

How does the title "Overwhelm is Optional" make you feel? Annoyed that nobody told you sooner? Hopeful that there might actually be a way through? Relieved that someone gets it?

I share my own story of burnout: how I worked hard to reach my goals, crashed completely, and got fascinated by what was actually happening. And I share the technique I use several times a day - and teach to everyone I work with - to get out of overwhelm immediately.

• what overwhelm actually is and why it matters
• the enormous cost of being stuck in just getting through the day
• my personal story of exhaustion, burnout and recovery
• tuning into your body to get out of your head
• a practical technique to move from overwhelm to ease - right now

For anyone who suspects there has to be a better way. There is.

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.

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Thanks to Purple Planet for the music.

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Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical...