Episode 2: How can we use lockdown to reduce overwhelm?

A special lockdown episode exploring how we can reduce overwhelm at this particularly overwhelming time. So if you’re feeling even more overwhelmed than usual because you don’t know how you’re going to get through or you’re noticing that actually, for you, the sudden removal of some of your usual activities and options is reducing feelings of overwhelm, then this episode is for you.

Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.

I hope you are finding this podcast helpful. If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)

From Overwhelm to Ease

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.

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Thanks to Purple Planet for the music.

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Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intend...