Episode 4: Using your experience of lockdown to reduce overwhelm

A shorter episode to focus on how to use the continued experience of lockdown to gather information on what creates and adds to overwhelm for you personally, and also a chance to practice radical self-care by breaking the normal rules about when to eat, rest, drink and move.



Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.

I hope you are finding this podcast helpful. If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)

From Overwhelm to Ease

The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.

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Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke

Thanks to Purple Planet for the music.

Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...