Overwhelm is Optional

Episode 6: How to start you day out of overwhelm

April 20, 2020 Heidi Marke Season 1 Episode 6
Overwhelm is Optional
Episode 6: How to start you day out of overwhelm
Show Notes

How you start your day can make a huge difference in how your day feels.

This short episode helps you start your day without overwhelm.

Includes my tuning-in method to get you out of your head and into your body. Gain valuable information. Experience the power of Neutral Noticing. 

Notice how your shower is like your own personal luxurious temperature controlled waterfall.

Don't miss your life - get out of your head! Instead of trying to stop thinking - learn to control your attention.

Not for Jedis.



Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.



I hope you are finding this podcast helpful. If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)


From Overwhelm to Ease



Support the show

The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.

The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.

Heidi Marke is a Coach, Teacher, Podcaster & Author


Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

To find out more about my work please visit:

www.heidimarke.co.uk

You can buy my book here:

Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...

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