Stopping the Shoulds — How to Free Yourself From the Obligations That Are Overwhelming You

How many times have you told yourself you should do something today? This week? In the last hour?

Shoulds add heavily to overwhelm — and most of us are drowning in them without even noticing. This episode brings awareness to just how much you're shoulding yourself, and why that awareness alone is extraordinarily powerful and freeing.

• why shoulds add so heavily to your overwhelm
• how to notice your shoulds without dropping your integrity or letting people down
• what happens when you bring your shoulds into your body and actually feel them
• the difference between genuine obligations and inherited ones
• why awareness of your shoulds is the first step to freedom from them

For anyone who suspects they're living more by obligation than by choice — and is ready to find out.

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.

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Thanks to Purple Planet for the music.

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Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical...