Overwhelm is Optional

Episode 7: Stopping the shoulds

Heidi Marke Season 1 Episode 7

Send us a text

Stopping the shoulds.
Shoulds add heavily to your overwhelm. But what can you do about them?
You want to keep everyone around you happy, you want to be successful and you want to behave with integrity so you can't just drop all your obligations but bringing awareness to just how much you are 'shoulding' yourself is very powerful and freeing.
How do your shoulds feel in your body? Take some time to notice what's going on for you.



Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.



I hope you are finding this podcast helpful. If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)


From Overwhelm to Ease



🎙️ Welcome to Overwhelm is Optional

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

But here’s the exciting news… I’ve moved beyond overwhelm.

If you’ve been listening and resonating with this message, you’ll love what comes next.

I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.

🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.

💡 Experience Deep Heartfelt Success for Yourself
Book a complimentary Deep Heartfelt Success Session—a no-pressure, transformative conversation designed to help you step into your next level of success with ease.
📅 Book here

📚 The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
👉
Buy here

🌍 Website:
Explore practical tools, resources, and ways to work with me.
👉 Visit here
www.heidimarke.co.uk

🎧 Free Audio: The One Minute Marke
Start prac...

Podcasts we love

Check out these other fine podcasts recommended by us, not an algorithm.