Overwhelm is Optional

Episode 10: The problem with mindfulness

Heidi Marke Season 1 Episode 10

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Mindfulness can help with your overwhelm or make it a whole lot worse.


Mindfulness is so much more than just being aware of the present moment. What if the present moment is awful?


Don’t add mindfulness to your already overloaded to-do list. Don’t make it yet another ‘should’.


And most of all - don’t make it a special occasion.


Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.



I hope you are finding this podcast helpful. 


If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)


From Overwhelm to Ease


If you’d like to try out my new tiny product ‘For Days When You’re Too Busy’ at the special introductory price of £4.97 then please click here to check it out.





Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.

🎙️ Welcome to Overwhelm is Optional

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

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