Mindfulness can help with your overwhelm or make it a whole lot worse.
Mindfulness is so much more than just being aware of the present moment. What if the present moment is awful?
Don’t add mindfulness to your already overloaded to-do list. Don’t make it yet another ‘should’.
And most of all - don’t make it a special occasion.
Exploring tuning in and listening to your body to get out of your head and move from overwhelm to ease. Find an easier way to achieve your goals. Feel at home in your life.
I hope you are finding this podcast helpful.
If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
If you’d like to try out my new tiny product ‘For Days When You’re Too Busy’ at the special introductory price of £4.97 then please click here to check it out.
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
You can buy my book here:
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...