Success versus health
Success versus health is a nonsense - clearly its a nonsense! It’s like climbing to the top of a mountain and realising you’d left your intestines at the bottom.
And I wonder, as we continue to damage our health by pushing on through the overwhelm and exhaustion to achieve our goals, whether its a way to justify our success.
Like driving fast, overworking is an easy habit to get into.
Could you be kinder to yourself? How could you make today easier? Can you respond to your body’s need to move or rest, rather than pushing on through?
It can be hard to change the what - there’s stuff you probably have to do. But it’s very possible to change the how.
I hope you are finding this podcast helpful.
If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
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