Overwhelm is Optional

Episode 15: Overwhelm and other people

• Heidi Marke • Season 1 • Episode 15

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0:00 | 26:25

Overwhelm and other people


This episode explores how our overwhelm is effected by our reaction to those around us.


Using tuning in and listening to increase awareness of how we feel in the presence of other people can be really helpful in reducing overwhelm when with people we find difficult.


I hope you are finding this podcast helpful. 

 

If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)

 

From Overwhelm to Ease






This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.

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Thanks to Purple Planet for the music.


Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intend...

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