Episode 17: Let go of your week part 1

A special Friday edition to help you let go of your week and be fully present in your weekend.

This episode discusses how we can get stuck at work even when we're at home. How work tends to leak into our non-work time.

Needing a break is not a weakness. Recognising this is a strength.

It's time to rebel - take back control of your attention from work and place it fully in your weekend.

What does your body need this weekend?

What would make you happy this weekend?

Part 2 is a lying down tuning in practice to help you let go of your working week and have a great weekend.

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.

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Thanks to Purple Planet for the music.

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This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical...