Overwhelm is Optional

Episode 17: Let go of your week part 1

Heidi Marke Season 1 Episode 17

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A special Friday edition to help you let go of your week and be fully present in your weekend.

This episode discusses how we can get stuck at work even when we're at home. How work tends to leak into our non-work time.

Needing a break is not a weakness. Recognising this is a strength.

It's time to rebel - take back control of your attention from work and place it fully in your weekend.

What does your body need this weekend?

What would make you happy this weekend?

Part 2 is a lying down tuning in practice to help you let go of your working week and have a great weekend.

Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.

🎙️ Welcome to Overwhelm is Optional

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

But here’s the exciting news… I’ve moved beyond overwhelm.

If you’ve been listening and resonating with this message, you’ll love what comes next.

I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.

🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.

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