A special Friday edition to help you let go of your week and be fully present in your weekend.
This episode discusses how we can get stuck at work even when we're at home. How work tends to leak into our non-work time.
Needing a break is not a weakness. Recognising this is a strength.
It's time to rebel - take back control of your attention from work and place it fully in your weekend.
What does your body need this weekend?
What would make you happy this weekend?
Part 2 is a lying down tuning in practice to help you let go of your working week and have a great weekend.
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
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