Overwhelm is Optional

Episode 20: How to harvest your gifts of lockdown

• Heidi Marke • Season 1 • Episode 20

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0:00 | 39:00

Gifts of lockdown?! I hated lockdown or I loved lockdown - do I have to come out?

Whatever your experience of lockdown there are gifts to be harvested from such an extraordinary interruption to your daily life.

I invite you to take a moment to tune in to your body and notice what is going on for you as we start to emerge from lockdown.

What did you love about lockdown?

What was the hardest thing for you?

What are you most excited about?

How are you dealing with any losses - of loved ones, time with people or a job?

What can you harvest from the experiences to help you live more skilfully, more in alignment with yourself?

I hope you are finding this podcast helpful. Please subscribe, tell others about it or leave a lovely review. Thank you.


If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)


From Overwhelm to Ease



The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.

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Thanks to Purple Planet for the music.


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Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...

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