Social media overwhelm anyone?!
Hate how much time social media is stealing from you but can’t seem to stop checking?
Dislike how you feel after you’ve lost another hour mindlessly scrolling?
Fed up with how much space thoughts about others on social media is taking up in your head?
Social media - the good, the bad and the ugly and how to take back control of your usage for good (and everyone’s good).
Am episode in two parts. Part 1 discusses reframing social media from terrible to a neutral space you have the power to change for good.
Part 2 teaches body mindfulness techniques and tips for regaining control of your social media use. Reclaim your life from your phone.
I hope you are finding this podcast helpful. Please subscribe, tell others about it or leave a lovely review. Thank you.
If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
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Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...