Overwhelm is Optional
Exploring how to have more focus and satisfaction at work and switch off, laugh easily and be present at home.
Hosted by Heidi Marke, The Gentle Rebel Coach and creator of The One Minute Marke, a simple 60-second practice to reduce overwhelm and author of Overwhelm is Optional and The Gentle Rebellious One Minute Journal.
Challenging the idea that overwhelm and exhaustion are the price of success.
Thank you to purpleplanet.com for the music.
Overwhelm is Optional
Episode 24: How to avoid burn out with Lizzie Vince of Find Your Mojo Coaching
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In this episode, I chat with Lizzie Vince of Find Your Mojo Coaching.
Lizzie helps burnt out female entrepreneurs leverage their zone of genius to scale their business and we had great fun discussing our new anti-hustle revolution for women who are fed up of sacrificing their health and relationships for their goals and want to do things in alignment with their own energies and desires; the importance of dancing and Lizzie's own struggles with overworking and burnout.
Here's the links to connect with Lizzie:
https://calendly.com/findyourmojocoaching/free1hourcoachingcall
www.instagram.com/findyourmojocoaching
www.facebook.com/groups/findyourmojocoaching
www.facebook.com/findyourmojocoaching
findyourmojocoaching@gmail.com
The podcast for high earning, big-hearted, driven professionals and business owners who want to break free from overwhelm and experience more clarity, ease and joy.
Overwhelm is Optional: Join The Gentle Rebellion
Focus and satisfaction at work
Switch off, laugh easily and be present at home
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Visit here www.heidimarke.co.uk
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Thanks to Purple Planet for the music.
Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.
This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...
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