Stuck in ‘if/when/just get through’ mode?
You work hard. You’re a nice person. Why is your life so hard?
You’re fed up with feeling increasingly tired, finding it harder to ‘just get through’
This is not the life you intended to live.
Sometimes you dream of running away and sitting quietly by the beach, or living in a camper van. But you know you’d still come back because there are things about your life that you love.
And anyway you don’t have the energy to make huge changes.
You’re too overwhelmed to know what to try anyway. You don’t really know what would work.
This episode is for you.
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The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
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