Episode 30: Squeeze the benefits of meditation into your life with ease

Want to squeeze the benefits of meditation into your life but struggle to meditate?

Neutral Noticing is my powerfully simple method of condensed mindfulness meditation that squeezes into your day a few moments at a time.

Harness the power of your attention

Be more present in your life and with those you love

Create the clarity you need to stay connected to your why and your dreams

Reconnect with your inner confidence

Find the ease that exists amidst the overwhelm

Learn to listen to the wisdom of your body

Stop striving and pushing your way to your dreams

Stop trying to change yourself

Stop comparing yourself to others 

Stop ignoring the signals from your body, from your heart and gut

Gain the benefits of mindfulness meditation without exhausting yourself and adding another thing to fail to remember to do

I hope you are finding this podcast helpful. Please subscribe, tell others about it or leave a lovely review. Thank you.

To get started with Neutral Noticing please click here:

https://heidimarke.mykajabi.com/pl/205169

If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)

From Overwhelm to Ease

To book one of the limited number of free calls please click here:

https://calendly.com/heidi-ease/free-30-minute-call

Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.

Three things I’m currently offering:

The Gently Rebellious One Minute Journal, available on Amazon – a clear, practical way to keep in touch with the guidance of your Heartfelt Wish List every day of the year in just one minute.

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Manifest Your Dreams in 2026 – a special New Year one-to-one bespoke coaching package.

Whatever you decide, I hope you decide to find a way to stay focused on what matters most to you.

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

But here’s the exciting news… I’ve moved beyond overwhelm.

If you’ve been listening and resonating with this message, you’ll love what comes next.

I’ve created a new podcast: ...