Overwhelm is Optional

Episode 30: Squeeze the benefits of meditation into your life with ease

• Season 1 • Episode 30

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Want to squeeze the benefits of meditation into your life but struggle to meditate?

Neutral Noticing is my powerfully simple method of condensed mindfulness meditation that squeezes into your day a few moments at a time.


Harness the power of your attention

Be more present in your life and with those you love

Create the clarity you need to stay connected to your why and your dreams

Reconnect with your inner confidence

Find the ease that exists amidst the overwhelm

Learn to listen to the wisdom of your body


Stop striving and pushing your way to your dreams

Stop trying to change yourself

Stop comparing yourself to others 

Stop ignoring the signals from your body, from your heart and gut


Gain the benefits of mindfulness meditation without exhausting yourself and adding another thing to fail to remember to do


I hope you are finding this podcast helpful. Please subscribe, tell others about it or leave a lovely review. Thank you.

To get started with Neutral Noticing please click here:

https://heidimarke.mykajabi.com/pl/205169


If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)


From Overwhelm to Ease


To book one of the limited number of free calls please click here:

https://calendly.com/heidi-ease/free-30-minute-call








This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.

Overwhelm is Optional: Join The Gentle Rebellion

Focus and satisfaction at work

Switch off, laugh easily and be present at home


Sign up for Gently Rebellious Emails here.

The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.
 Buy here 

Explore practical tools, resources and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke

The Gentle Rebel Space - monthly membership


Thanks to Purple Planet for the music.


Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical...

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