Want to squeeze the benefits of meditation into your life but struggle to meditate?
Neutral Noticing is my powerfully simple method of condensed mindfulness meditation that squeezes into your day a few moments at a time.
Harness the power of your attention
Be more present in your life and with those you love
Create the clarity you need to stay connected to your why and your dreams
Reconnect with your inner confidence
Find the ease that exists amidst the overwhelm
Learn to listen to the wisdom of your body
Stop striving and pushing your way to your dreams
Stop trying to change yourself
Stop comparing yourself to others
Stop ignoring the signals from your body, from your heart and gut
Gain the benefits of mindfulness meditation without exhausting yourself and adding another thing to fail to remember to do
I hope you are finding this podcast helpful. Please subscribe, tell others about it or leave a lovely review. Thank you.
To get started with Neutral Noticing please click here:
https://heidimarke.mykajabi.com/pl/205169
If you’d like a deeper dive into how my tuning in method can help you move from overwhelm to ease then please click on the link below for details of my online course (with a special £30 off for listeners of this podcast)
To book one of the limited number of free calls please click here:
https://calendly.com/heidi-ease/free-30-minute-call
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
You can buy my book here:
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...