Overwhelm is Optional
- This is the podcast for big-hearted, highly driven professionals who want their life back.
- Each week, we explore ways to gently rebel against the idea that overwhelm and exhaustion are just the price you pay for success. You don’t have to push through—it’s time to work with ease, reclaim your energy, and create the life you want.
- 💡 Meet Heidi Marke
I’m Heidi, a Coach, Teacher, Podcaster, and Author. Having painfully burned out—losing my career, confidence, health, and financial stability—I discovered a better way. Now, I quietly lead The Gentle Rebellion, helping you to:- Stop pushing through overwhelm.
- Redefine success on your own terms.
- Reclaim your time, energy, and life.
Thank you to purpleplanet.com for the music.
Overwhelm is Optional
Episode 36: How to find and strengthen your boundaries
How to find and strengthen your boundaries
Overwhelm is inevitable and optional.
Overwhelm robs you of your ability to focus, disconnects you from your heart and is the gateway burnout and damaging your health through stress.
Make it optional for you by learning how to harness the power of your brilliant mind, stay connected to your heart and listen to your body so that you can live your life on purpose.
In this episode, we apply Neutral Noticing to finding and strengthening your boundaries. If you haven’t yet made Neutral Noticing an integral part of your day please follow this link to get your free Neutral Noticing 7 Day Support Kit. One minute every day could quite literally change your life.
The Neutral Noticing 7 Day Support Kit
https://heidimarke.mykajabi.com/pl/205169
15 min chat
https://calendly.com/heidi-ease/15min
Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.
Three things I’m currently offering:
The Gently Rebellious One Minute Journal, available on Amazon – a clear, practical way to keep in touch with the guidance of your Heartfelt Wish List every day of the year in just one minute.
February Focus – uplevel your focus and become quietly unstoppable. Explore how to stay focused on what matters most to you, your Heartfelt Wish List, your way. From practical, research-based tools to deep emotional motivations, this course is for you if you’d appreciate the opportunity to be taught and coached by me in a small group of like-minded lovely people to kick-start your year.
Manifest Your Dreams in 2026 – a special New Year one-to-one bespoke coaching package.
Whatever you decide, I hope you decide to find a way to stay focused on what matters most to you.
This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.
But here’s the exciting news… I’ve moved beyond overwhelm.
If you’ve been listening and resonating with this message, you’ll love what comes next.
I’ve created a new podcast: ...
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