How to find and strengthen your boundaries
Overwhelm is inevitable and optional.
Overwhelm robs you of your ability to focus, disconnects you from your heart and is the gateway burnout and damaging your health through stress.
Make it optional for you by learning how to harness the power of your brilliant mind, stay connected to your heart and listen to your body so that you can live your life on purpose.
In this episode, we apply Neutral Noticing to finding and strengthening your boundaries. If you haven’t yet made Neutral Noticing an integral part of your day please follow this link to get your free Neutral Noticing 7 Day Support Kit. One minute every day could quite literally change your life.
The Neutral Noticing 7 Day Support Kit
https://heidimarke.mykajabi.com/pl/205169
15 min chat
https://calendly.com/heidi-ease/15min
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
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