Episode 36: How to find and strengthen your boundaries

How to find and strengthen your boundaries

Overwhelm is inevitable and optional.

Overwhelm robs you of your ability to focus, disconnects you from your heart and is the gateway burnout and damaging your health through stress.

Make it optional for you by learning how to harness the power of your brilliant mind, stay connected to your heart and listen to your body so that you can live your life on purpose.

In this episode, we apply Neutral Noticing to finding and strengthening your boundaries. If you haven’t yet made Neutral Noticing an integral part of your day please follow this link to get your free Neutral Noticing 7 Day Support Kit. One minute every day could quite literally change your life.

The Neutral Noticing 7 Day Support Kit

https://heidimarke.mykajabi.com/pl/205169

15 min chat

https://calendly.com/heidi-ease/15min

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.

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Thanks to Purple Planet for the music.

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This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical...