Overwhelm is Optional

Episode 37: How and why you should pause and celebrate

December 02, 2020 Heidi Marke Season 1 Episode 37
Overwhelm is Optional
Episode 37: How and why you should pause and celebrate
Show Notes

Not celebrating - pushing on through to whatever is next is a disaster for most of us leading to more overwhelm, more exhaustion and more unhappiness.

This episode discusses why it's important to pause and celebrate and how to do it with ease.

Includes a Neutral Noticing practice to get you out of your head and into your body to notice the physical sensations of celebrating.

Every day for 30 days find something to celebrate, get out of your head and into your body to pause and really notice the sensations of celebration.

Then let me know how you get on :)

Enjoy 


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The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.

Heidi Marke is a Coach, Teacher, Podcaster & Author


Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

To find out more about my work please visit:

www.heidimarke.co.uk

You can buy my book here:

Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

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