Overwhelm is Optional

Episode 39: Where's your attention going?

• Heidi Marke • Season 1 • Episode 39

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Where’s your attention going?


Attention is such an important thing to learn to control that I thought I’d give you another practice to support you.


Includes a Neutral Noticing Attention Practice and a great way to support this at the end of your day.


Let me know if you find it helpful.




Three things I’m currently offering:

The Gently Rebellious One Minute Journal, available on Amazon – a clear, practical way to keep in touch with the guidance of your Heartfelt Wish List every day of the year in just one minute.

Manifest Your Dreams in 2026 – a special New Year one-to-one bespoke coaching package.

Whatever you decide, I hope you decide to find a way to stay focused on what matters most to you.

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
Buy here

Website:
Explore practical tools, resources, and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke
Start practising Neutral Noticing today and experience ease in a single minute.
Download here



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