Overwhelm is Optional

Episode 39: Where's your attention going?

• Heidi Marke • Season 1 • Episode 39

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0:00 | 13:40

Where’s your attention going?


Attention is such an important thing to learn to control that I thought I’d give you another practice to support you.


Includes a Neutral Noticing Attention Practice and a great way to support this at the end of your day.


Let me know if you find it helpful.




This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.

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Thanks to Purple Planet for the music.


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This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intend...

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