Overwhelm is Optional
- This is the podcast for big-hearted, highly driven professionals who want their life back.
- Each week, we explore ways to gently rebel against the idea that overwhelm and exhaustion are just the price you pay for success. You don’t have to push through—it’s time to work with ease, reclaim your energy, and create the life you want.
- 💡 Meet Heidi Marke
I’m Heidi, a Coach, Teacher, Podcaster, and Author. Having painfully burned out—losing my career, confidence, health, and financial stability—I discovered a better way. Now, I quietly lead The Gentle Rebellion, helping you to:- Stop pushing through overwhelm.
- Redefine success on your own terms.
- Reclaim your time, energy, and life.
Thank you to purpleplanet.com for the music.
Overwhelm is Optional
Episode 44: Rebel and create your own morning ritual
Rebel and create your own morning ritual
You are unique. Noticing what works for you and what adds pressure and overwhelm is important, especially when it comes to how you start your day.
Enough with the not feeling good enough. Start with noticing how you feel.
https://calendly.com/heidi-ease/30min
Create space amidst the chaos with
The Neutral Noticing 7 Day Support Kit
https://heidimarke.mykajabi.com/pl/205169
Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.
2026 on your terms: quietly unstoppable. A FREE LIVE WORKSHOP to pause and reflect so you step into 2026 with clarity and calm excitement.
Sunday 4 January 2026 4:00 PM GMT/10:00 AM CST/11:00 AM EST/8:00 AM PST/5:00 PM CET/5:00 AM NZDT
PLEASE RESERVE YOUR SPOT HERE: https://www.heidimarke.co.uk/quietly-unstoppable-2026
This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.
But here’s the exciting news… I’ve moved beyond overwhelm.
If you’ve been listening and resonating with this message, you’ll love what comes next.
I’ve created a new podcast: Deep Heartfelt Success - because success should feel as good on the inside as it looks on the outside.
Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.
The Gently Rebellious One-Minute Journal
A simple, powerful way to stay focused on what matters most.
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