Rebel and create your own morning ritual
You are unique. Noticing what works for you and what adds pressure and overwhelm is important, especially when it comes to how you start your day.
Enough with the not feeling good enough. Start with noticing how you feel.
https://calendly.com/heidi-ease/30min
Create space amidst the chaos with
The Neutral Noticing 7 Day Support Kit
https://heidimarke.mykajabi.com/pl/205169
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
You can buy my book here:
Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...