Overwhelm is Optional
For high earners in high stress work environments who want focus and satisfaction at work and the ability to switch off, be present and laugh easily at home.
Hosted by transformational coach Heidi Marke.
Thank you to purpleplanet.com for the music.
Overwhelm is Optional
It's Time to Take Your Overwhelm More Seriously — A Gentle But Firm Wake-Up Call
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This episode is a gentle but firm kick.
Because overwhelm isn't just uncomfortable — it's costly. It steals your time, your presence, your joy and your life. And the longer you treat it as just the way things are, the more it takes.
If you've been putting off doing something about it, this episode is for you.
- why overwhelm deserves to be taken seriously — not just managed
- the real cost of leaving overwhelm unaddressed
- why 'just getting through' is not a life strategy
- what changes when you decide enough is enough
- your gentle but firm invitation to stop wasting any more of your life on it
For anyone who knows they need to do something about the overwhelm — and keeps putting it off. Today is the day.
The podcast for high earning, big-hearted, driven professionals and business owners who want to break free from overwhelm and experience more clarity, ease and joy.
Overwhelm is Optional: Join The Gentle Rebellion
Focus and satisfaction at work
Switch off, laugh easily and be present at home
Sign up for Gently Rebellious Emails here.
The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.
Buy here
Explore practical tools, resources and ways to work with me.
Visit here www.heidimarke.co.uk
Free Audio: The One Minute Marke
Thanks to Purple Planet for the music.
Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.
This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Overwhelm is Optional
Heidi Marke
The Book Coach Chronicles
Holly Ostrout
The Bridges and Beacons Podcast
Kelly Myerson