Overwhelm is Optional

Episode 49: Kickass Mondays: an alternative way to start your week

February 24, 2021 Heidi Marke Season 1 Episode 49
Overwhelm is Optional
Episode 49: Kickass Mondays: an alternative way to start your week
Show Notes

Take a moment to get out of your head and into your body to discover the real goal you want to achieve this week.

Join us in Clubhouse every Monday morning to do this live with me.

@heidimarke



Support the show

The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.

The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.

Heidi Marke is a Coach, Teacher, Podcaster & Author


Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.

To find out more about my work please visit:

www.heidimarke.co.uk

You can buy my book here:

Overwhelm is Optional: How to gently rebel against the idea that to have the life you want, you have to push through overwhelm and exhaustion. You don’t

Please note some episodes and show notes contain affiliate links for people and products I love and have used myself. I may earn from qualifying purchases. As a...

Podcasts we love