Overwhelm is Optional
Exploring how to have more focus and satisfaction at work and switch off, laugh easily and be present at home.
Hosted by Heidi Marke, The Gentle Rebel Coach and creator of The One Minute Marke, a simple 60-second practice to reduce overwhelm and author of Overwhelm is Optional and The Gentle Rebellious One Minute Journal.
Challenging the idea that overwhelm and exhaustion are the price of success.
Thank you to purpleplanet.com for the music.
Overwhelm is Optional
Episode 56: It's time for some honesty
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It’s time for some honesty
I’m not perfect.
I don’t have it all sussed.
My voice may calm you but I’m not always calm.
Don’t be fooled by the zen-like exterior!
What I do know is that I am living the life of my dreams.
I am creating a life that works for me by undoing, every day, the habits of success that led to me crashing and burning, damaging my health and relationships and losing touch with an essential part of myself.
And part of this is standing up and owning all my knowledge and skills in this area.
Because helping you create a life that works for you, helping you undo those habits of success and replace them with habits that allow you to have work you love that supports the lifestyle you want without compromising your health and relationships - that is my meaningful work that I LOVE.
The One Minute Marke
https://heidimarke.mykajabi.com/pl/268583
This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.
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Focus and satisfaction at work
Switch off, laugh easily and be present at home
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Thanks to Purple Planet for the music.
Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.
This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intend...
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