The Overwhelming Fear of Disappointing Others — How to Stop It Running Your Life

If the thought of letting someone down makes your stomach drop, this episode is for you.

The fear of disappointing others is one of the most common — and least talked about — drivers of overwhelm in driven, big-hearted people. It keeps you saying yes when you mean no, working harder than is healthy, and slowly losing yourself in the process.

• why the fear of disappointing others is so paralysing for high achievers
• how people pleasing drives the overwhelm into exhaustion cycle
• why this fear prevents you from living as truly yourself
• gentle, practical ways to start putting yourself back in the equation
• what life looks like when you stop outsourcing your self-worth to other people's reactions

For anyone who's ever worked themselves into the ground trying not to let anyone down — including themselves.

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.

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Thanks to Purple Planet for the music.

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This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical...