Feeling stuck between pushing yourself to breakdown and burnout and quitting your job or business?
That’s no place to be - you know you can’t keep coming back to this place but you’ve tried so many things already and really don’t know what to do. It just seems too hard and very unfair!
Other people seem to be able to lead their lives successfully - you’ve worked hard, you're intelligent and well-educated, people rely on you and you’re really good at what you do. So why is it so hard to work out how to live in a way that works for you?
Because the habits, beliefs and perspectives that have got you to this point are no longer working for you. Getting clear on this will enable you to see what’s going on.
And being able to see what’s going on - taking a good look at where you are and why - is the first step in getting your life back.
In this extra episode I discuss Tunnels, Circles and Caves and how identifying when and why you end up in them can help you get your life back.
Tiny-Huge Life-Changing Facebook Group
Three Tiny-Huge Life-Changing Practices to start your day differently
The One Minute Marke
To find out more about my new programme Get Your Life Back you can contact me at heidi@heidimarke.co.uk
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
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