You have the answers you seek - you have everything you need to live your life in a way that honours who you are, that respects and celebrates your uniqueness.
Tuning into your body, connecting with your heart, and learning to control your attention will give you the new skills you need to access and start to trust this forgotten (much-aligned) internal navigation system.
Neutral Noticing provides a simple way to practice these new skills without adding to your overwhelm.
For more information about my new programme:
Try the The One Minute Marke