We miss so much by rushing on past moments, always on to the next things to do or see or be.
As I bridge the gap between launching my new programme 'Get Your Life Back' and starting working with those lovely people who joined, this quote from Joseph Goldstein came back to support me:
"There is great value in slowing down all our activities. No hurry. No place to go. Nothing else to do but just a settling back into the moment."
My default setting was always to be on to the next thing as I loved achieving things and wanted to live life to the full.
I still do, but have learnt that my life is fuller when I remember to settle back into the moment.
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
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