The One Minute Marke is the fastest, simplest way I know to get the benefits of a meditation practice without having to get up at 5 am and sit on a cushion, the easiest way to take a break from your overloaded mind and gain the skills to live your life in a way that works better for you.
This episode is all about Neutral Noticing, of which The One Minute Marke is the shortest practice.
Feel your feet on the ground and notice, completely neutrally how you're feeling.
For those who want to take back control of their attention, start listening to the wisdom of their body and reconnect or connect more deeply to their heart.
Because you matter.
How you are in the world matters.
Grab your free audio here and try it for yourself: