The One Minute Marke is the fastest, simplest way I know to get the benefits of a meditation practice without having to get up at 5 am and sit on a cushion, the easiest way to take a break from your overloaded mind and gain the skills to live your life in a way that works better for you.
This episode is all about Neutral Noticing, of which The One Minute Marke is the shortest practice.
Feel your feet on the ground and notice, completely neutrally how you're feeling.
For those who want to take back control of their attention, start listening to the wisdom of their body and reconnect or connect more deeply to their heart.
Because you matter.
How you are in the world matters.
Grab your free audio here and try it for yourself:
https://www.heidimarke.co.uk/theoneminutemarke
The One Minute Marke - get my free one minute audio for immediate relief from overwhelm.
The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
To find out more about my work please visit:
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