How to Release Fear and Start Living Again — A Gentle Rebellion Against Anxiety and Doom

Fear and doom messaging is everywhere. And for big-hearted, sensitive people it lands hardest — even when it wasn't aimed at you.

This episode is my contribution to a different conversation. One about healing, celebration and gently releasing the fear and anxiety that can build up in the body when the world feels overwhelming.

• how constant fear messaging creates anxiety even in resilient people
• why the people who least need to hear doom hear it loudest
• the difference between those who get on with life and those who become paralysed — and why it's not weakness
• a body-based technique to release built-up fear and anxiety
• choosing joy and celebration as a genuinely rebellious act

For anyone who's forgotten what it feels like to just get on with living — and is ready to remember.

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.

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Thanks to Purple Planet for the music.

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Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical...