Overwhelm is Optional

Episode 70: The Tiger and the Strawberry - dealing with uncomfortable feelings

Heidi Marke Season 1 Episode 70

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Have you heard the story about the tiger and the strawberry...in this episode I read it to you and then take you through a Neutral Noticing practice to help you sit with uncomfortable feelings.

How is an old Zen story and being able to sit with uncomfortable feelings connected?

Listen to find out :)

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