Overwhelm is Optional

Episode 70: The Tiger and the Strawberry - dealing with uncomfortable feelings

• Heidi Marke • Season 1 • Episode 70

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0:00 | 35:12

Have you heard the story about the tiger and the strawberry...in this episode I read it to you and then take you through a Neutral Noticing practice to help you sit with uncomfortable feelings.

How is an old Zen story and being able to sit with uncomfortable feelings connected?

Listen to find out :)

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This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.

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This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical...

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