Overwhelm is Optional

Episode 70: The Tiger and the Strawberry - dealing with uncomfortable feelings

July 07, 2021 Heidi Marke Season 1 Episode 70
Overwhelm is Optional
Episode 70: The Tiger and the Strawberry - dealing with uncomfortable feelings
Chapters
Overwhelm is Optional
Episode 70: The Tiger and the Strawberry - dealing with uncomfortable feelings
Jul 07, 2021 Season 1 Episode 70
Heidi Marke

Have you heard the story about the tiger and the strawberry...in this episode I read it to you and then take you through a Neutral Noticing practice to help you sit with uncomfortable feelings.

How is an old Zen story and being able to sit with uncomfortable feelings connected?

Listen to find out :)

Tiny-Huge Life-Changing Facebook Group

Three Tiny-Huge Life-Changing Practices to start your day differently

The One Minute Marke

https://www.heidimarke.co.uk/






Show Notes

Have you heard the story about the tiger and the strawberry...in this episode I read it to you and then take you through a Neutral Noticing practice to help you sit with uncomfortable feelings.

How is an old Zen story and being able to sit with uncomfortable feelings connected?

Listen to find out :)

Tiny-Huge Life-Changing Facebook Group

Three Tiny-Huge Life-Changing Practices to start your day differently

The One Minute Marke

https://www.heidimarke.co.uk/