Combat Fear and Doom With Ninja Self-Distraction Skills — How to Notice the Good Stuff Again

Sick of the fear and doom-mongering? Me too.

This episode is my antidote. Not toxic positivity, not pretending everything is fine — but practical ninja self-distraction skills to help you balance out the noise and notice the good stuff that is always around you, even when your mind is stuck in survival mode.

• why constant fear and doom activates survival mode and hides everything good
• the difference between healthy awareness and unhealthy doom consumption
• ninja self-distraction skills that actually work
• how to train your attention back towards what's real and good
• why noticing the good stuff isn't naive — it's rebellious

For anyone whose nervous system is exhausted from the endless noise — and is ready for a different kind of input.

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.

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Thanks to Purple Planet for the music.

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This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical...