Overwhelm is Optional
Exploring how to have more focus and satisfaction at work and switch off, laugh easily and be present at home.
Hosted by Heidi Marke, The Gentle Rebel Coach and creator of The One Minute Marke, a simple 60-second practice to reduce overwhelm and author of Overwhelm is Optional and The Gentle Rebellious One Minute Journal.
Challenging the idea that overwhelm and exhaustion are the price of success.
Thank you to purpleplanet.com for the music.
Overwhelm is Optional
No Time and No Energy? Why Time Management Advice Makes It Worse — and What Actually Works
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Tried the time audit. Made a schedule. Colour coded the calendar. Still exhausted and still out of time.
What if the problem isn't how you're managing your time — but your relationship with it altogether?
This episode offers an unusual solution. Not another productivity hack — something quieter, more rebellious and a lot more kind.
- why conventional time management drains the energy you need to use it
- the hidden cost of trying to squeeze more into an already full life
- a gentler, more effective relationship with time
- why ease and presence are the most practical time tools you own
For anyone who is tired of being told to do more with less.
This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.
Overwhelm is Optional: Join The Gentle Rebellion
Focus and satisfaction at work
Switch off, laugh easily and be present at home
Sign up for Gently Rebellious Emails here.
The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.
Buy here
Explore practical tools, resources and ways to work with me.
Visit here www.heidimarke.co.uk
Free Audio: The One Minute Marke
The Gentle Rebel Space - monthly membership
Thanks to Purple Planet for the music.
Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.
This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intend...
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