Overwhelm is Optional

Why Your Journal Should Be Messy, Disposable — and Thrown in the Bin (or Burned)

• Heidi Marke • Season 1 • Episode 74

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0:00 | 36:48

Forget the beautiful leather notebook. Forget the perfect handwriting. Forget keeping it forever.

Messy Journaling is one of the most powerful techniques I use with clients — and it works precisely because it breaks every rule you think journaling has to follow. Write messily, ignore grammar and spelling, let the pen move without your mind in charge. Then throw it away. Or burn it.

The disposability is the point. The mess is the point. And what comes out will surprise you.

  • what Messy Journaling actually is and why it works
  • how writing from the body and heart bypasses the overthinking mind
  • why making it disposable creates the safety to be truly honest
  • how messiness breaks the perfectionist rules that keep you stuck
  • the hardest question I ask every client — and what happens when you answer it honestly
  • how to use Messy Journaling to uncover what you actually want

For anyone who has tried journaling, found it too precious or too perfect, and given up. This is different. This works.

👉 The Gently Rebellious One Minute Journal (paid link): https://amzn.to/40ntJHC

👉 Free One Minute Marke audio: heidimarke.co.uk/theoneminutemarke 

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.

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Thanks to Purple Planet for the music.


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This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intend...

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