Overwhelm is Optional
Exploring how to have more focus and satisfaction at work and switch off, laugh easily and be present at home.
Hosted by Heidi Marke, The Gentle Rebel Coach and creator of The One Minute Marke, a simple 60-second practice to reduce overwhelm and author of Overwhelm is Optional and The Gentle Rebellious One Minute Journal.
Challenging the idea that overwhelm and exhaustion are the price of success.
Thank you to purpleplanet.com for the music.
Overwhelm is Optional
Kelly Hinds of Roo-me Property shares her adventures in overwhelm
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In this week’s episode, Kelly Hinds of Roo-me Property shares her journey in getting out of a life she felt stuck in.
“If only I knew there was help for me in the form of Heidi who knew exactly how to help understand what I was going through.”
https://www.instagram.com/roo_me_property/
Roo-Me Property Ltd
https://www.linkedin.com/in/kelly-hinds
https://www.instagram.com/roo_me_property/
https://www.facebook.com/roomeproperty
Below are the links Kelly mentioned which started her journey in getting out of a life she felt stuck in… these people really opened my eyes to the kind of life I wanted to live. If only I knew there was help for me in the form of Heidi who knew exactly how to help understand what I was going through.
James Smith – diet, exercise and life advice
https://www.jamessmithacademy.com
Lost Connections – Johan Hari
Mary Portas – The Kindness Economy
https://open.spotify.com/show/6oi38zll5B7lrCVQDKPaZl
Anna Whitehouse – Flexible working (before the pandemic)
https://www.motherpukka.co.uk/author/anna-whitehouse/
This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.
Overwhelm is Optional: Join The Gentle Rebellion
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Switch off, laugh easily and be present at home
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Visit here www.heidimarke.co.uk
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Thanks to Purple Planet for the music.
Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.
This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical...
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