How Long is Your Get Better At List? The Hidden Source of Stress You Didn't Know You Had

You didn't know you had a Get Better At List. Neither did I, until I found mine.

But it's there — quietly running in the background, adding to your stress and your sense that you're never quite enough. Uncovering it is surprisingly powerful.

• what a Get Better At List actually is and why everyone has one
• why you didn't know it was there — and why that makes it more damaging
• how your hidden Get Better At List is contributing to your overwhelm
• what happens when you bring it into the light
• how to use this awareness to get your stress under control

For anyone who has a nagging sense that they're always falling short — without quite knowing why. This might be why.

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.

Overwhelm is Optional: Join The Gentle Rebellion

Focus and satisfaction at work

Switch off, laugh easily and be present at home

Sign up for Gently Rebellious Emails here.

The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you.
Buy here

Explore practical tools, resources and ways to work with me.
Visit here www.heidimarke.co.uk

Free Audio: The One Minute Marke

The Gentle Rebel Space - monthly membership

Thanks to Purple Planet for the music.

Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intend...