Overwhelm is Optional

Episode 83: One powerful practice you can start using today - Unexpectedly Lovely

Heidi Marke Season 1 Episode 83

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0:00 | 14:48

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Always expect the unexpectedly lovely and you will find it.

My practice of deliberately pausing to search and find something unexpectedly lovely is designed to retrain the mind to notice the good that is all around you but hidden by the fog of overwhelm.

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.

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Thanks to Purple Planet for the music.


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This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intend...

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