Overwhelm is Optional

Episode 87: Overwhelmed by Life Admin?!

• Heidi Marke • Season 1 • Episode 87

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0:00 | 16:37

Nobody talks about life admin overwhelm. But it's there — quietly draining your energy, filling the gaps between everything else, and never, ever seeming to get done.

This episode shines a light on the hidden pressures of life admin and — hopefully — eases them a little.

  • why life admin creates a unique and underestimated kind of overwhelm
  • the hidden mental load that comes with just keeping life running
  • why it never feels finished — and what to do about that
  • gentle, practical ways to ease the pressure without adding more to your list
  • giving yourself permission to be human about it

For anyone whose to-do list has a secret second to-do list living inside it.

👉 Free One Minute Marke audio: heidimarke.co.uk/theoneminutemarke

This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.

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Thanks to Purple Planet for the music.


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Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intend...

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