Stop Trying So Hard to Be Perfect — The Invisible Pressure That's Quietly Overwhelming You

You might not even think of yourself as a perfectionist. But perfectionism is sneaky — it hides in the invisible pressure you put on yourself without even noticing it's there.

This episode shines a light on the surprisingly subtle ways perfectionism adds to your overwhelm — and what to do about it.

• why you don't have to identify as a perfectionist to be affected by it
• the invisible pressure of perfectionism and how it quietly drains you
• how trying to be perfect fuels the overwhelm into exhaustion cycle
• recognising your own perfectionist patterns — however well disguised
• the gently rebellious alternative to the pursuit of perfect

For anyone who knows perfection isn't possible — and somehow keeps trying anyway.

👉 Free One Minute Marke audio: heidimarke.co.uk/theoneminutemarke

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Thanks to Purple Planet for the music.

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This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...