Overwhelm is Optional
Exploring how to have more focus and satisfaction at work and switch off, laugh easily and be present at home.
Hosted by Heidi Marke, The Gentle Rebel Coach and creator of The One Minute Marke, a simple 60-second practice to reduce overwhelm and author of Overwhelm is Optional and The Gentle Rebellious One Minute Journal.
Challenging the idea that overwhelm and exhaustion are the price of success.
Thank you to purpleplanet.com for the music.
Overwhelm is Optional
Is the Impossible Actually Possible For You? Why What You Want Might Be Closer Than You Think
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What if the thing that feels completely impossible — meaningful work, great health, real relationships, actually enjoying the life you've worked so hard for — is actually the most natural thing in the world for you?
And what if the "realistic" version everyone else is settling for is the real impossibility?
This episode is for the ones who want it all and refuse to believe they can't have it.
- why what feels impossible might actually be exactly right for you
- the frustrating gap between the life you work for and the life you get to live
- why having meaningful work AND health AND great relationships isn't greedy — it's the point
- how to stop settling for the possible when the impossible is yours
- a gentle but firm rebellion against lowering your expectations
For anyone who's ever been told to be more realistic — and never quite managed to believe it. Good.
👉 Free One Minute Marke audio: heidimarke.co.uk/theoneminutemarke
This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease and joy.
Overwhelm is Optional: Join The Gentle Rebellion
Focus and satisfaction at work
Switch off, laugh easily and be present at home
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Visit here www.heidimarke.co.uk
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Thanks to Purple Planet for the music.
Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.
This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical...
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