To the extent that not you believe that you can have such a thing as a dietary cheeseburger, determines whether or not you can have one.
This week’s episode continues with the theme of making the impossible possible by realising that what you’re struggling to make possible is actually impossible.
So the extent to which you believe it is possible to have a life with meaningful satisfying work without compromising your health and happiness, without stealing time and energy from the rest of your life to maintain hard-won work positions - determines whether or not it is possible for you.
The Dietary Cheeseburger model allows you to play with this idea and removes the barriers more serious matters such as life and work and health and relationships - you know, all the really important fundamental stuff - because it doesn’t actually matter. It’s only a cheeseburger.
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Neutral Noticing is the easiest and most effective way to cut through the fog of overwhelm and see the hidden ways to create a life that works for you.
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The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
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